Episodes

I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson. G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy. It is so amazing to have G on the pod to talk all things money, manifestation and mindset – I absolutely love chatting about these topics! This is PART 1 of my conversation with Georgie where we delve into some juicy topics; G s...

Because dopamine menus are all the rage and these 3 questions will make you happier!! Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! My wellness platform THE CORE CLUB is opening its doors soon. Get on the waitlist so you get some special VIP offers when registration opens – CLICK HERE Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post 3 Questions That Will Make You Happier ...

I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce Forward podcast, the wonderful Tiff Hall. You may recognise her from being one of the trainers on The Biggest Loser Australia or from her days on the TV show Gladiator. Tiff was also on board as a fitness expert on Chris Hemsworth’s app Centr. Tiff shares so many wonderful insights in this ep as we delve into her ‘Bounce Forward’ philoso...

From dream life to breast cancer and being told she would never have kids, my guest on the pod this week is Eve Wilson, director and co-owner of one of Australia’s leading inner work coaching businesses – Awakened Lifestyles. Each year in Australia, 1 in 7 women are diagnosed with breast cancer. Imagine going from having ‘ticked all the boxes’ with a seemingly perfect successful life to discovering you have breast cancer to then being told you may never have children. That’s what happened to Ev...

Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success. Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Get on the WAITLIST for THE CORE CLUB – CLICK HERE Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: rachel-jay.com The post Set Your Day Up For Success With These 4 Things appeared first on RACHEL JAY.

This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, Mel Kovacevic. The conversation about working our wellness habits with our cycle is a super interesting one and a trending hot topic thanks to the Kardashians. In this ep, Mel and I get stuck into some really great topics like; Breaking down the different phases of your cycle and what’s going on in your body What...

Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s health and fitness expo. I had the pleasure of sitting down with so many amazing women in the wellness space. Listen for my perspective and tips on this in this short and sweet ep! Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach at: IG: @rachjay__ Ti...

The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. Sarah is also the founder of Lola Wellness Club and has a wealth of knowledge across pregnancy and postpartum training for women. With over 10 years in the industry and having gone through her two pregnancies herself, Sarah is a go-to source for women during a time when our bodies experience so much change. After only having 3 months...

Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each of my solo eps for a little short, sweet and bite sized listen. This week’s question is: Can you build muscle and burn fat without count calories? Listen for my perspective and tips on this! Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods! Find more on Rach a...

Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update of what’s been going on with me and also a story about being told no that I shared recently on another interview I did, that I earmarked to share with you guys too! I’ll also be doing another solo Q & A ep soon, so make sure you DM me your questions about anything over at my IG. I’ll also pop up another little question box there too. Find more on Rach a...

I am absolutely thrilled to welcome the lovely Kat John back to the podcast after 2 years and oh so much has happened in her world since we last had her on. Kat is an Authencity Coach, Keynote Speaker, Host of the Real, Raw and Relatable Podcast AND the author of her new book AUTHENTIC. “This book is for those who have lost their way, ventured a little too far from themselves and compromised their authentic nature. It’s for those who have buried their inner voice, what they value and their trut...

This week I’m super excited to welcome this lovely woman to the pod. Jade Spooner is a Forbes 30 Under 30 Entrepreneur and co-founder of Equalution. After founding Equalution, a nutrition tech company almost 10 years ago, Jade Spooner one of Australia’s top young entrepreneurs has embarked on a new journey with an exit and an engagement, in that order. Jade takes us through her incredibly journey of creating a multi-million dollar health and wellness business and all the lessons she’s learnt a...

This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s health expert, nutritional biochemist, best selling author and founder of BioBlends. If you are a woman, this is a must listen! This ep is jam packed full of amazing tips around nutrition, weight loss, emotional eating and sugar cravings. Dr Libby and I get stuck into; Why you’re not seeing the results you want Why you’re holding on to excess body fa...

This week we’re revisiting a gem of an episode with the lovely Lisa Messenger, founder and CEO of The Collective Hub, international speaker and best selling author. Lisa started The Collective Hub in 2013 as a print magazine without any experience in the space and has since grown the company through various iterations including Collective Retreats. In this chat, Lisa and I get stuck into; How Lisa experienced her own funeral and how this led to a complete change in her life Lisa’s top 3 acti...

Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time? This week I’m sitting down with award winning chiropractor, counsellor and founder of Spinal Energetics, Dr Sarah Jane. This episode is a must listen! And I’m absolutely thrilled to share this one with with you. Spinal Energetics is a modality that absolutely went viral during the pandemic and combines Eastern and Western philosophies to shift stored and repressed emotions ...

This week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Listen on to hear Allira give me an oracle card reading, plus a little chat on all things readings for something a little lighter this week! To book a reading or to find more on Allira go to: IG: @allira.potter Website: allirapotter.com.au Get Allira’s book Wild & Witchy here Find more on Rach at: Instag...

What a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week. Shona is also a renowned personal trainer, yoga teacher, former elite gymnast and the host of The Vertue Podcast. Shona has a wealth of knowledge and this is such a beautiful chat all about how to get started in your meditation practice, the biggest misconceptions around meditation, what meditation does to our brain. PLUS Shona shares what it was l...

This week’s chat is such a gem! I’m sitting down with the lovely Jess Williamson, award winning entrepreneur, business and mindset coach, podcaster and author of Unstoppable Success. Having scaled several businesses, including her first business, a swimwear brand that showcased at New York Fashion Week just one week after launching online, Jess draws from her wealth of knowledge and experience creating businesses to help women do the same through coaching and mentoring. Unfortunately I wasn’t ...

This week I’m joined by the lovely Kellie Finlayson, podcaster and influencer, who was diagnosed with terminal bowel cancer at age 25, just 3 months after she gave birth to her beautiful daughter Sophia (with partner AFL star Jeremy Finlayson). Kellie shares the hardest moment of her journey with us. After going through all of her treatment thinking she was going to be told by her doctor that she would be in remission, only to be told no, that was not the case. Kellie describes this as the firs...

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat! In this week’s Part 2 episode, Katie gives us her best running and marathon training tips, why you should run slower (yes, slower!), how to comeback after injury or illness, Katie’s personal wor...

So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat! If you are someone who also has issues with their gut, this is a great one for you too. Katie has been through such an intensive journey with her gut health and has great tips to get to the bott...

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram: @rachjay__ TIkTok: @rachjay_ Website: rachel-jay.com The post Note to Self: This ONE Question Will Change Your Life appeared first on RACHEL JAY.

Welcome to The Hot Desk, our brand new episode series on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. I’m thrilled to welcome my dear friend, Neighbours star Tim Phillipps to The Desk. Timmy and I met in LA many many moons ago, yet we still can’t remember where we actually met. He’s taking us behind the lens of some his favourite roles, what it was like to film projects in Hollywood, some his moments from Neighbours a...

Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods. Find more on Rach at: Instagram: @rachjay__ TIkTok: @rachjay_ Website: rachel-jay.com The post Note To Self: A Little Dose of Compassion and Empathy appeared first on RACHEL JAY.