Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: we’re digging into 75 hard, colostrum,...
Managing IBS and stress overload with Kate Scarlata, RD
Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms...
Why millennials can’t love their bodies
This week we have a body image-centered episode for Valentines’ Day week – Why Millennials can’t love their bodies. We know a lot of millennials...
When resolutions lead to burnout (and what to do about it)
If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground...
Is dry January the new Whole30?
On this week’s episode we’re discussing: is dry January the new whole30? And how to examine your relationship with alcohol in a non-diet way. We...
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