Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
What is a normal relationship with food?
On this week’s episode we dive into: what is a normal relationship with food? How is that different from an optimal relationship with food? Where...
So you broke up with dieting…now what?
On today’s episode Dana and Cristina discuss how to navigate the chaos of January if you’re in the “I broke up with dieting…now what?!” camp!...
Trauma-Informed Nutrition Care with Fiona Sutherland
On this week’s episode we have Fiona Sutherland, also known as the Mindful Dietitian in the social media space. Our conversation today is fantastic...
The OCD and eating disorders connection with Alegra Kastens
On today’s episode Cristina interviews Alegra about the OCD and eating disorders connection. They dive into the biggest myths and misunderstandings...
Losing weight won’t fix your chronic pain, with Dr Alise Parrish
Dr. Alise Parrish, a Doctor of physical therapy and founder of Ally Wellness, joins Dana for today’s episode. Alise’s mission is to help folks...
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