Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
On this week’s episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we’re all so burned out! We talk about how...
What is non-diet?
Dana and Cristina discuss how they interpret “non-diet” in a Whole-Hearted Eating way, versus how the term is being co-opted by weight loss focused...
Is it your relationship with food or relationship with stress?
Dana and Cristina chat about how sometimes, in order to repair your relationship with food or exercise, you need to repair your relationship with stress....
Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
Jessica Flanigan Brown joins Dana today to talk about self-compassion eating disorders and autoimmune disease! Jessica is a clinical nutritionist and...
Binge eating and the holidays
There’s a reason no one complains about binge eating arugula. In this episode, Cristina and Dana dive into binge eating and the holidays. We discuss...
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