Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

The Whole-Hearted Eating Guide to non-diet meal planning

Posted September 21, 2022 • 00:44:47

Dana and Cristina and bringing a super practical episode today, with a Whole-hearted Eating guide to non-diet meal planning! We also discuss how to...

A neuroscience based approach to managing stress with Alyssa Chang

Posted September 14, 2022 • 00:44:27

Cristina and Dana are back after a podcast summer break! We know that the back to school & fall season can bring up the desire to want to get ‘back...

Help! I’m failing at Intuitive Eating

Posted July 27, 2022 • 01:18:06

Have you ever felt like…Help! I’m failing at Intuitive Eating? You’re not alone! On this week’s episode, we dive into many of the reasons why...

Food fear mongering & Damn Good Gluten free with Meg and Peggy Curry

Posted July 20, 2022 • 00:38:00

Meg and Peggy Curry, the mother-daughter duo behind Curry Girls Kitchen, join Dana today to talk about food fear mongering in the functional medicine...

Toxic Narratives that can sabotage your postpartum period with Brooke Miller

Posted July 13, 2022 • 00:47:54

Brooke Miller (@nutrition.for.mamas) is back with Cristina to discuss how to care for yourself during the postpartum period, what challenges come...