Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

Rebuilding your relationship with exercise

Posted July 6, 2022 • 00:56:50

Dana and Cristina discuss how to reframe movement and rebuilding your relationship with exercise. What happens when you want to use movement as a tool...

How fermented foods and kombucha impact gut health with Daina Trout

Posted June 29, 2022 • 00:36:31

Daina Trout, the CEO of Health Ade kombucha, joins Dana today for a fun conversation about startups, career changes towards the health field, and how...

Is this healthy? Or is it healthism?

Posted June 22, 2022 • 00:42:10

Cristina and Dana do a deep dive on: “what is healthy, and what is healthism? This episode is an invitation to dig into what we think about health....

Red Flags on your health journey with Brenna O’Malley

Posted June 15, 2022 • 00:39:45

Brenna O’Malley, a Registered Dietitian and the Founder of The Wellful, joins Dana and Cristina today to talk about how to know if your health journey...

Redefining beauty and building body image resilience with Dr Lindsay Kite

Posted June 8, 2022 • 00:59:33

Dr. Lindsay Kite joins Dana and Cristina to dig deep into self-objectification and body image, how to build body image resilience in the face of body...