Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

Why we’re not Intuitive Eating Coaches

Posted April 27, 2022 • 00:46:04

We get asked a lot if we’re going to become certified IE coaches or why we’re not Intuitive Eating coaches. In this episode we’re discussing our...

Raising Confident Eaters with Anna Lutz and Elizabeth Davenport

Posted April 20, 2022 • 00:34:34

Cristina chats with Elizabeth Davenport and Anna Lutz of Sunny Side Up Nutrition about the cornerstones of raising confident eaters in our children....

How to reconcile wanting to lose weight and intuitive eating

Posted April 13, 2022 • 00:48:37

We’re back again for a part 2 to last week’s episode where we’re digging into your body image questions! In this episode we’re tackling your...

What is extra weight? Accepting body changes with an ‘all foods fit’ approach

Posted April 6, 2022 • 00:37:49

Time for another listener questions episode on “extra weight” and accepting body changes with ‘all foods fit’ approach! In this episode we’re...

Addressing the recent HAES controversy & Lindo Bacon’s actions

Posted April 3, 2022 • 00:13:07

If you’re in the non-diet, HAES instagram space – you may have seen a lot going on over the past few weeks regarding some very problematic interactions...