Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

De-bunking TikTok nutrition trends & gentle nutrition with Claire Chewning

Posted March 30, 2022 • 00:45:07

On today’s episode we’re doing a TikTok nutrition trends takedown with Claire Chewning – Registered Dietitian, Certified Intuitive Eating Counselor...

the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller

Posted March 23, 2022 • 00:42:30

Brooke Miller, RD, CLC and Cristina discuss how complicated parenthood can be; especially when it comes to navigating all of the confusing nutritional...

Is weight a symptom?

Posted March 16, 2022 • 00:42:13

Dana & Cristina investigate the validity of the question – “Is weight a symptom?” from an integrative perspective, a functional medicine perspective,...

How mineral imbalances contribute to hormone issues and chronic stress with Amanda Montalvo

Posted March 9, 2022 • 00:48:26

Amanda Montalvo from Hormone Healing RD and Dana dig deep into a clinical approach to stress, hormone health, and mineral imbalances! Amanda talks...

Can you manage chronic health conditions without food restriction?

Posted March 2, 2022 • 00:47:01

Dana and Cristina dig into the question: how do we figure out if something that is inherently restrictive might be appropriate for this season of your...