Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison
Sammy Previte is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host...
Working through limiting beliefs with weight-neutral strength training, with Mark Breedon
Mark Breedon is an online strength coach for women who joins us to talk about weight-neutral strength training, and how we can approach exercise, and...
How to un diet meal prep with Workweek Lunch founder Talia Koren
Workweek Lunch founder Talia Koren joins us today to talk about how to un diet meal prep, and how to use meal prep in a way that works best for your...
Non-diet goal setting for the New Year
Let’s talk about New year’s resolutions, goal setting, and how to approach this with a non-perfectionistic, non-diet goal setting mindset – when...
How to stop overeating and build body trust
In this Part 2 episode to last week’s “Am I overeating?”, Dana and Cristina discuss practical solutions to work through overeating, binge eating,...
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