Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

Am I overeating?

Posted December 15, 2021 • 00:46:07

Dana and Cristina dig into the topics of overeating, scavenger eating, binge eating, and binge eating disorder today to answer the question: am I overeating?...

Healing from the root cause of binge eating and disordered eating, with Bonnie Roney

Posted December 8, 2021 • 00:50:37

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor who helps women eat without guilt by giving diet culture the middle...

How to fix your period and take back control with Nicole Jardim

Posted December 1, 2021 • 00:36:10

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower...

2021 Holiday Gift Guide – Whole-Hearted Eating Approved

Posted November 24, 2021 • 00:25:30

We’re switching things up this week to bring you a fun, quick episode on our 2021 Whole-Hearted Eating Holiday Gift Guide! Click the links below to...

The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina

Posted November 17, 2021 • 00:42:59

Victoria Albina...