Self-Coaching

Recent Episodes

Be honest, do you have neurotic tendencies?

Posted July 31, 2022 • 00:33:33

Would you find it unsettling to know that you may have neurotic tendencies? If so, perhaps you need to understand that to a greater or lesser degree...

Why it’s not okay to complain

Posted July 24, 2022 • 00:33:10

The fact is that we all complain—some more, some less. But what’s so bad about complaining? In the Self-Coaching episode, you’ll learn how complaining...

How to fall asleep in five minutes or less

Posted July 17, 2022 • 00:26:20

You may remember the song from the 50’s, ‘Tossin’ and Turning all night’’? Who hasn’t experienced the torment of not being able to fall...

Here’s how I use Self-Coaching to deal with all these damn Covid variants

Posted July 11, 2022 • 00:28:46

I don’t know about you, but I’m getting fatigued hearing about the next ‘wave’ of this virus. I believe it’s now called the Ba.5 variant....

Frazzled? A better way to cope with life’s frustrations

Posted July 4, 2022 • 00:33:59

We live in a world where frustrations are an inevitable part of life and learning to tolerate frustration should be a part of your healing journey....