Episodes

If you find yourself too stressed out for sex, or know that sex gets in the way of your sex life, this episode is for you. Part of our podcast mini series inspired by the book Burnout, this episode explores the crucial step of completing the stress cycle so it doesn’t interfere with your life and relationships. We all know what it feels like to be stressed out – but far too few of us know how to actively participate in completing the stress cycle. This framework, one of the many gems from the B...

Do you ever feel like the daily grind is grinding you down? Burnout – the feeling of never enoughness, of being locked in a non-feeling state of perpetual motion, of feeling like there is no candle left to burn from either end – is the lived experience...

Are you ready? Wet and ready? In this podcast episode we debunk the myths about vaginal wetness, arousal and female engorgement. Get ready to pull apart wetness, arousal, sexual excitation and other important facets of female sexuality (and other vulva owners and those who love them!) Want to get started implementing our proven strategies for more pleasure and arousal? Get started for free with The Erotic Essentials free online course: PleasureMechanics.com/free More Sex Podcast Episodes You’l...

We all know communication is essential for healthy relationships and great sex – but how do we begin to level up our erotic communication skills? How do we break through the fear and shame to start talking openly about what we want in bed?

Your erotic desires may be far more vast than can ever be met in your lifetime. What do we do with desires unfulfilled – so that we can be free to pursue more erotic fulfillment? In this paradox there is a rich terrain of both personal and relational exploration – so you can figure out which of your desires might be met more fully and which may never be touched. Do you have erotic desires buried under layers of sexual shame? Check out our podcast on How To Overcome Sexual Shame Dig into the wo...

You have a unique constellation of pleasures, desires and interests that make you who you are. How well do you know your own pleasure constellations? What are the brightest stars that are easy to go after and express, and what pleasures might be dimmed by shame or fear? This episode was inspired by the responses to our talk in the Explore More Summit. We will continue next week with a conversation about what to do with desires that can not be fulfilled right now – or ever! Pleasure Constellati...

What is attachment theory? How do different attachment styles show up in our most intimate relationships and in our sex lives? Therapist and social justice consultant Aida Manduley joins us to discuss attachment theory and how we can learn about ourselves and our relationships with this powerful tool. Resources Mentioned In This Episode: Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin PsyD ...

If you love when we dive into big ideas about pleasure, sexuality and love, join us for a magical 10 day experience: the Explore More Summit. Enrollment is FREE and we will be right there with you, basking in the brilliance of the 26 other amazing speakers and sharing thoughts on the private Facebook group. In this episode, Explore More host Dawn Serra joins us to invite you into the Explore More experience. She shares how she gathered this beautiful circle of 27 powerful humans – including som...