Episodes

EPISODE 39 | Emily is a Registered Dietitian and Certified Diabetes Care and Education Specialist with a Board Certification in Advanced Diabetes Management. She’s been a Dietitian for over 7 years and has spent 5 of those years working specifically with endocrine conditions and weight management. In the episode, Emily shares two of her favorite dietary patterns for weight loss, healthy grocery shopping tips, her top recommendations for anyone wanting to *sustain* weight loss long-term…and more!...

EPISODE 38 | After battling an eating disorder for over 20 years and finding no solution in available treatment, Molly Carmel has made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders. Author of the book Breaking Up With Sugar, Molly has so many insightful, wise thoughts to share. She’s also a ton of fun! I know you’re gonna love this episode. Enjoy! EPISODE WEBPAGE: thehealthinvestment.com/sugar P.S. – If you’re liking The H...

EPISODE 37 | Dr. Fenn is a board-certified obstetrician/gynecologist specialized in menopausal health. After practicing medicine for more than 20 years in Jackson, WY, she realized that helping people change what they eat was more effective at improving health than prescribing pills or procedures. She traded her stethoscope for an apron and went back to school to study culinary arts in Mexico, Italy, and at the Culinary Institute of America. In 2015, Dr. Fenn founded the Brain Health Kitchen, an...

EPISODE 36 | Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. In our conversation, she shares her thoughts on keto/low-carb diets, intermittent fasting, the best foods to eat, weight loss myths and misconceptions…and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/weightloss P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 MINUTE-BY-MINUTE BREAKDOW...

EPISODE 35 | Welcome back to the THIRD and FINAL episode in this series of actionable, real-life tips for sustaining a healthy diet & lifestyle! Today you’re going to hear from Nutritional Therapy Practitioners (and sisters!) Lara and Viviana. Lara and Viviana share their tips for easy-peasy weekday meals, quality sleep, and exercise that doesn’t suck! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/realnessproject P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscrib...

EPISODE 34 | Welcome back for the SECOND episode in this series of actionable, real-life tips for sustaining a healthy diet & lifestyle! Today you’re going to hear from dietician Kylie Ivanir. Kylie shares her favorite “Key 3 Smoothie” recipe, insights about gut health, her favorite protein powders…and more! I took notes the entire time and learned a ton. I know you will, too! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/kylieivanir P.S. – If you’re liking The Health Investment Podcast, be ...

EPISODE 33 | I follow so many amaaaaazing health and nutrition coaches on Instagram who post so much increeeedible content. So, I wanted to put them on your radar! I wanted to invite them on to share all of their invaluable practices ‘n habits! My promise to you is that each episode in this 3-part series will be packed with simple, actionable tips that actually work. You’re gonna love what each of these coaches has to say if your goal is to look and feel your BEST—without any BS! (And honestly, ...

EPISODE 32 | Tempted to give up on your goal of losing weight, eating healthier, working out more frequently, sleeping better, managing your stress, etc., cause you just aren’t seeing results? Not so fast! Don’t give up just yet!! In this quick “bite-sized” episode, you’ll learn some simple, reinvigorating mindset shifts so that you can stay the course and see the success you deserve. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/bitesized2 P.S. – If you’re liking The Health Investment Podca...

EPISODE 30 | I’ve been waiting my whole life for this episode!!! (Okay, that’s a slight exaggeration…but I’ve been waiting a long time!) As you may know, I’m a wine lover…but I don’t just LOVE any wine—I LOOOVE natural wine! That’s why I was suuuper excited to learn everything there is to know about natural wine from Todd White, founder of Dry Farm Wines. Listening to this episode is basically like taking a crash course on the topic, which is why I’m calling it Natural Wine 101. I know you’re go...

EPISODE 29 | Even if you’re not struggling with fertility, you likely know someone who has had or is currently having difficulty conceiving. After my chat with fertility expert Dr. Vinay Gunnala, I now have an entirely different perspective on fertility, infertility, and the treatments available. Dr. Gunnala breaks down fertility-boosting lifestyle modifications, common signs of infertility, widespread misconceptions…and more! I know you’re gonna learn soooo much from him. Enjoy!! EPISODE WEBPA...

EPISODE 27 | Even though I’m a certified nutrition coach, I don’t believe nutrition is the be-all, end-all. If you want to lose weight, boost energy, have better focus, and look/feel your BEST, it’s important to optimize five key areas of your life: nutrition PLUS sleep, stress management, movement, and mindset. That’s why I was suuuuper excited to chat with stress expert Courtney Elmer! In the ep, she shares some critical stress and mindset shifts that’ll allow you to experience effort-LESS suc...

EPISODE 22 | Do you think acupuncture is *woo-woo* or *weird*? If so, this episode is for YOU! In my interview with Dr. Laura Sniper, we cover alllll sorts of topics relating to acupuncture (Does it hurt? Does it work for everything?), Eastern/Chinese Medicine (What is it, exactly? How does it differ from Western?), the future of medicine…and more! I know you’re gonna learn a lot—a whoooole lot! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/acupuncture P.S. – If you’re liking The Health Inve...

EPISODE 21 | Have you ever felt awkward or embarrassed because of your healthy choices? What about diets—ever been on one? Did it lead you into a binge/restrict cycle? Diana Christadore is a Certified Transformational Nutrition Coach with SO much wisdom relating to those topics…and more! She’s also just a super cool person 🙂 I know you’re gonna love listening to everything she has to say! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/dianachristadore P.S. – If you’re liking The Health Invest...

EPISODE 20 | Have you ever considered the fact that clutter may be negatively impacting your health? I initially asked Sharon to be a guest on my podcast because I’m OBSESSED with the minimalist tips ‘n tricks she shares on her Instagram page, but, once we got to talking, I realized just HOW connected minimalism is to a healthy diet/lifestyle. I learned soooo much from Sharon and know you will, too! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/minimalistlifestyle P.S. – If you’re liking The...

EPISODE 17 | I’m excited to announce the first of many “bite-sized” episodes! (Get it? Bite sized??) There’s a lot of conflicting diet, exercise, and wellness noise out there, but when it comes to optimal health & nutrition, there’s really just ONE important thing you need to remember. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/bitesized1 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 LINKS [SOME MAY BE AFFILIAT...

EPISODE 16 | Do you know the difference between first, second, and third wave coffee? Or which coffee roasts are less bitter? Or how important the “organic” certification is when buy fresh beans? If you’re dumbfounded, no need to fear—Andy Schreiber, co-founder of Pure Coffee Club, is here! To be honest, I thought I knew quite a bit about coffee going into this interview, but it turns out I was wrong. If you’re a coffee fanatic (like me!), you’re gonna LOVE this ep! Enjoy!! EPISODE WEBPAGE: the...

EPISODE 14 | *FYI, this episode contains explicit language.* If you’ve ever found yourself in an exercise rut, this episode is for you! Shawn Vance—celebrity trainer and comedian—shares a TON of tips, re: weight lifting, high intensity interval training, regular ol’ cardio, protein shakes, nutrition…and more! Having trained some MAJOR A-list celebrities, Shawn is an authority on everything exercise- and diet-related. Trust me—you’re gonna learn A LOT! Enjoy!! EPISODE WEBPAGE: thehealthinvestmen...

EPISODE 11 | Andy Schreiber, co-founder of Pure Vitamin Club, is BACK! If you missed Part 1, definitely check that you before you listen to this episode—the second part of our discussion. In Part 2, you’ll learn: how the company is able to offer high-quality products at such LOW prices, my absolute FAVE formulation of theirs, how Pure Vitamin Club’s multivitamin differs from others…and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/purevitaminclub2 P.S. – If you’re liking The Health Inv...

EPISODE 10 | Andy Schreiber, co-founder of Pure Vitamin Club, joins me to chat allllll about vitamins. In fact, we had SO much to discuss that I split this episode into two parts! In Part 1, you’ll learn: why Andy and his co-founder Vinnie Tortorich started the company in the first place, how Pure Vitamin Club’s products differ from their competitors, what the FDA regulates in the supplement industry (and what it DOESN’T)…and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/purevitaminclu...

EPISODE 6 | I thought I knew a lot about oral hygiene since I’ve asked my own dentists different questions over the past ~35 years…but I was wrong! In my conversation with Ariana Ebrahimian, DDS, I learned sooooo much—and I know you will, too! Dr. Ariana and I discuss everything from orthotropics to sleep apnea to snoring to the best floss + toothpaste to how to get a more restful sleep each night. You definitely do not want to miss this one! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/den...

EPISODE 1 | Thaaaank youuuu for being here with me on the very FIRST episode of The Health Investment Podcast! I know there are thousands of health/nutrition podcasts out there to choose from, so I truly appreciate the fact that you’re listening to THIS one. I promise not to disappoint! In this brief episode, you’ll learn what’s in store for THI Podcast and how to get the most value from it. If you’re LOVING The Health Investment Podcast, be sure to hit “subscribe” so that you never miss an epis...